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Maya Feller’s Rastafarian ital stew

Maya Feller's Rastafarian ital stew

Rastafarians are also vegetarians, preferring to eat a natural diet that’s free from additives. Ital is derived from the word “vital”, meaning to increase one’s liveliness. The ital diet of the Rastafari places an emphasis on one’s spiritual connection with nature, so the food is strictly vegetarian, unprocessed and closely rooted in the land.  For Rastafarians, ital stew is an iconic dish that’s …

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