6 Homemade Gluten-Free Chips to Try

Gluten, a protein found in wheat, malt, rye, barley, and triticale, is absent from gluten-free products. Proteins like these are essential for the binding and structure of meals. The fact that “gluten” sounds like “glue” helps illustrate how it bonds things together. Semolina, spelt, farro, durum, and graham are all wheat derivatives that are commonly used in bread and baked items; they all contain gluten. For those who are celiac or gluten intolerant, eating gluten might bring on unpleasant symptoms. Pasta, bread, cereal, crackers, waffles, crêpes, pancakes, and beer are just a few examples of foods high in gluten.