By Risha Ganguly
Updated:Aug 30, 2023
Vegetarian sandwiches that are gluten-free – does it sound like a section which would have many optionsto explore? Well, yes! Here are 10 amazing options for you to try out! From grilled cheese to tofu to caprese – indulge in these sandwiches.
Image Credit: There are a lot of vegetarian sandwich options | Unsplash
While we do have non-vegetarian sandwiches like grilled chicken, chicken tikka, or kheema sandwiches that are quite popular too, vegetarian sandwiches come in many shapes and forms. Packed with wholesome ingredients and innovative combinations, these sandwiches cater to a wide range of tastes and preferences.
Another important factor to consider here is that many people have gluten-sensitivity and prefer a gluten-free diet. Gluten, a protein found in wheat, barley, and rye, can cause digestive issues and autoimmune reactions in some individuals. Gluten-free bread for sandwiches is made from alternative flours like rice, almond, or quinoa, allowing those with sensitivities to enjoy bread without triggering adverse reactions. So, in this listicle, let’s look at 10 delicious vegetarian sandwich options that can be made with gluten-free bread.
Recipe – fitfoodieselma
Hummus and Veggie Sandwich
The delicious hummus and veggie sandwich has creamy hummus, fresh, crunchy lettuce, tomatoes, olives, crispy onions, and carrots. It’s a fuss-free, easy-to-carry delight that brings together nutrition and convenience. Use quinoa flour pita to make it gluten-free.
Avocado And Chickpea Sandwich
Creaminess takes centre stage in the Avocado Chickpea Salad sandwich, with this option being super indulgent yet healthy and protein filled. Sliced avocado and chickpea salad sit atop a bed of lettuce, which is all in the midst of hearty almond or rice flour slices.
Peanut Butter Banana Sandwich
Satisfy your cravings for both sweet and savoury foods with the peanut butter banana sandwich. Slices of quinoa bread lathered with peanut butter, sliced bananas, a drizzle of honey, and optionally, a sprinkle of granola or crushed nuts make this a healthy, filling, and energy-giving breakfast option.
Recipe – Chew on Vegan
Straight from the streets of Mumbai, this sandwich is a clever mix of ingredients. Layers of vegetables, green chutney, sev, and cheese are stacked between slices of cornbread, making it gluten-free, delicious and super filling.
The Caprese panini is an age-old classic that has fresh mozzarella, ripe tomatoes, basil, and a drizzle of balsamic glaze. Replace the bread with some fresh lettuce to make the dish gluten-free and this Italian-inspired sandwich can be your own fancy restaurant-quality breakfast meal once in a while.
